Save Mart #089 Weekly Ad for Sept 25 to Oct 1: Best Deals
Let’s be real—feeding a family of four can feel like a juggling act, especially when you're trying to stick to a budget. But good news: it can be done without sacrificing nutrition or taste. Below is a cost-conscious grocery list that’ll keep both the kids and the adults happy, along with a handful of easy, nutritious meals. No need to go gourmet; just wholesome food that gets the job done.
My name is Jonathan and I am a personal grocery shopper for families and households in the Visalia, California area, and I am pursuing opportunities in senior living’s access to affordable and safe grocery delivery. I also play around on YouTube between shops.
Check out Save Mart #089 Weekly Ad for September 25 to October 1, 2024 for the savings listed below. Information is deemed reliable, however, please verify prices prior to purchase. The provided budget is designed to maximize the savings for families in an easy-to-read format with links to specific products. In order to achieve the best results, customers should be familiar with the digital coupons, mobile app, and time-sensitive offers available in-store. There are a multitude of ways to save.
What’s not mentioned is the Butcher Bundle for $25, which is a variety of meats packaged into a box, and saving you money. There’s a video of it here.
Your Budget-Friendly Grocery List:
Proteins:
1. Boneless, Skinless Chicken Breast – 6 lbs @ $1.99/lb = $11.94
2. Foster Farms Fresh Chicken Drumsticks or Thighs – 5 lbs @ $1.99/lb = $9.95
3. Ground Beef 80% Lean – 3 lbs @ $5.99/lb = $17.97
4. Foster Farms Fresh Ground Turkey – 2 lb package = $9.98
5. Large Raw 21/30ct Shrimp - 2lb bag @ $3.99/lb = $7.98
Vegetables:
1. Broccoli Crowns – 3 lbs @ $3.99/lb = $11.97
2. Green or Red Cabbage – 3 lbs @ $1.49/lb = $4.47
3. Cauliflower – 2 heads @ $4.99 each = $9.98
4. White Onions – 2 lbs @ $2.49/lb = $4.98
Fruits:
1. Organic Bananas – 4 lbs @ $0.99/lb = $3.96
2. Fuji Apples – 3 lbs @ $2.99/lb = $8.97
3. Mangoes – 4 @ 2 for $4 = $8.00
Grains and Carbs:
1. 5 lb Idaho Baking Potatoes – 1 bag @ $3.99 = $3.99
2. Lavash Wraps – 2 packages @ $5.99 each = $11.98
3. Stouffer’s Party Size Entrées – 1 package @ $15.99 = $15.99
4. Tomatoes on the Vine – 3 lbs @ $3.99/lb = $11.97
Snacks and Breakfast:
1. GoGurt – 2 packages @ $4.99 each = $9.98
2. Lay’s Kettle Cooked Chips – 2 bags @ $2.49 each = $4.98
3. Hostess Snacks – 2 boxes @ $2.49 each = $4.98
Dairy:
1. Sunnyside Farms Almond Milk – 2 @ $2.99 each = $5.98
Estimated Total: $168.06
This list covers all the essentials: proteins, veggies, fruits, and grains, with a few snacks to keep the kids happy. Now, let’s break down some recipes that are easy, nutritious, and fit right into your weekly meal plan.
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1. Chicken and Vegetable Stir-Fry
This is the kind of meal that comes together quickly, uses up leftover veggies, and packs plenty of nutrients.
- Ingredients: Chicken breast, broccoli crowns, onions, cabbage, soy sauce.
- Instructions:
- Slice the chicken into strips and stir-fry in a hot pan with oil.
- Add chopped onions, cabbage, and broccoli, and stir-fry until tender.
- Season with soy sauce. Serve over rice or enjoy as-is for a lighter meal.
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2. Ground Beef Tacos
Taco Tuesday anyone? Ground beef tacos are a family favorite, and they’re easy to stretch with extra veggies or beans.
- Ingredients: Ground beef, lavash wraps (for taco shells), tomatoes, onions.
- Instructions:
- Brown the ground beef, season with taco seasoning or salt and pepper.
- Warm the lavash wraps and fill with ground beef, diced tomatoes, and onions. You can add shredded cabbage for extra crunch.
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3. Chicken Drumsticks with Roasted Potatoes
This is the definition of comfort food—crispy roasted chicken with soft, fluffy potatoes.
- Ingredients: Chicken drumsticks, Idaho baking potatoes, olive oil, salt, pepper.
- Instructions:
- Preheat oven to 400°F. Toss potato wedges with olive oil, salt, and pepper. Place on a baking sheet.
- Season the drumsticks and place them on another sheet. Roast for about 45 minutes, flipping halfway.
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4. Mango and Banana Smoothie
Smoothies are a great way to use up ripe fruit, and they make a quick, healthy breakfast.
- Ingredients: Mangoes, bananas, almond milk.
- Instructions:
- Blend one chopped mango, a banana, and a cup of almond milk until smooth. You’ve got yourself a refreshing, vitamin-packed drink.
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5. Turkey and Veggie Lettuce Wraps
For a low-carb option, ground turkey and veggies wrapped in lettuce or lavash make for a light yet filling meal.
- Ingredients: Ground turkey, cabbage, onions, lavash wraps or lettuce.
- Instructions:
- Cook ground turkey with chopped onions and cabbage. Season with salt and pepper.
- Serve in lavash wraps or lettuce leaves for a low-carb meal.
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6. Oven-Baked Chicken Thighs and Cauliflower
Cauliflower makes a great side to any protein, especially when roasted alongside chicken thighs for a simple yet delicious dinner.
- Ingredients: Chicken thighs, cauliflower, olive oil, salt, pepper.
- Instructions:
- Preheat the oven to 375°F. Season the chicken thighs with salt and pepper.
- Roast cauliflower florets with olive oil, salt, and pepper on a separate baking sheet for 30-35 minutes. Serve together.
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7. Apple and GoGurt Snack
Sometimes, the simplest snacks are the best. Apple slices with yogurt make a refreshing snack for the kids.
- Ingredients: Fuji apples, GoGurt.
- Instructions:
- Slice Fuji apples and serve with GoGurt for dipping.
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8. Turkey Chili
This is a budget-friendly, one-pot meal that’s hearty, filling, and can easily stretch over a couple of days.
- Ingredients: Ground turkey, onions, cabbage, tomatoes.
- Instructions:
- Brown ground turkey with chopped onions. Add chopped cabbage and tomatoes.
- Let simmer for about 20 minutes, seasoning with salt and pepper. Serve with lavash or by itself for a cozy, filling dinner.
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9. Baked Potatoes with Toppings
Baked potatoes are versatile—you can dress them up with whatever you have on hand.
- Ingredients: Idaho baking potatoes, leftover vegetables, ranch dressing.
- Instructions:
- Bake the potatoes in the oven at 400°F for 45-50 minutes until tender.
- Top with leftover broccoli, cauliflower, ranch dressing, or whatever you have.
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10. Veggie Omelette
A veggie omelette makes for an easy, nutritious breakfast or dinner, using up leftover vegetables.
- Ingredients: Eggs (if available at home), onions, broccoli, tomatoes.
- Instructions:
- Whisk eggs in a bowl. Sauté onions, broccoli, and tomatoes in a pan.
- Pour eggs over the veggies, cook until set, and fold over. Serve with toast if you have it.
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Wrapping It Up
This grocery list and set of recipes are designed to stretch your budget while making sure your family gets plenty of nutritious meals. With a bit of planning and some basic ingredients, you can feed your family for a week without breaking the bank. And who knows—maybe you’ll even have a bit of fun with these simple meals!
Note: These prices are based on Save Mart’s Weekly Ad for September 25 to October 1, 2024. Prices are subject to change so this information might be entirely false and you shouldn’t rely on it at all. Thank you. - Jonathan
